Once I was approved by my physician at the time to carry on with physical activity my husband brought home this dvd from his job at the time . He worked at a pawn shop many moons ago and he was able to get deals on dvds and video games etc.. So he brought home this yoga dvd called Yoga For Weight Loss. The yoga instructor's name is Susanne Deason . She started teaching yoga to her friends and family to help with the obesity crisis on our planet. Within this video I was able to see the basic yogic poses to help with my recovery. Yoga helped me in so many ways. I also have other yoga dvds that I like but haven't practiced for quite some time because my fitness level is not there yet.
Here is a list of the yoga videos that I have currently.
Rodney Yee:
1.Power Yoga Total Body- When you read the title of the dvd you know you are in for quite a yogic workout! Rodney Yee is very thorough and has a very calming affect with his voice to help guide you into more challenging poses. I did this Yoga workout when I was more flexible and had more endurance. I am still practicing yoga but not at this expert level.
2. abs Yoga for Beginners - This video is wonderful! It gets your abdominal muscles strong and sculpted and also helps to improve your digestion. It is another intense yogic workout but you can do whatever your skill level requires.
3.Mayo Clinic High Blood Pressure : This video starrs RodneyYee and his wife . In this video they give tips on how to keep stress at bay. They talk about what foods are more beneficial to helping you keep your blood pressure down. And Rodney Yee leads in a 40 minute yoga session that is much too intense for me right now. But I do like what they are trying to do with showing you that you can rely on the way you eat alone to be more healthy. Exercise is important as well. Stretching is extremely important for people of all ages.
4. Suzanne Deason Yoga Conditioning For Weight Loss- This yoga video was by far the most use by me. The reason being is that it so beginner friendly. Within this video there are three instructors doing the yogic poses at different skill levels. So that way you can follow whatever level you are at . I noticed a change in how my joints and bones felt after doing this workout for several years. Now I can do parts of the workout without the dvd just because I memorized it.
5. Baron Baptiste Power Yoga The Initial Challenge Level 1: This yoga video was like being in a yoga class feels like or at least what I would imagine it to feel like. I have never taken a yoga class but this video kinda gave me the same vibe of a yoga class with many different people at different skill levels. It is a powerful workout and Baron Baptiste is a powerful instructor. I was at much higher level of flexibility when I use to use this workout. It is worth a try if you have been practicing on a consistent basis.
6. Sybel's Yoga for Sports & Fitness: This yoga videois brought to you by Maria Sharapova. She is was the 2006 US Singles Chmpion and the 2004 Wimbledon Singles Champion. This is a relaxing yogic workout but I don't consider it to be beginners.
So once Cannabis entered into my life I found both go hand and hand for sure. If my muscles are sore before and after a workout partaking in the herb always helps to soothe and heal my body.
Thank you for stopping by to hear me talk about the benefits I have found from partaking in Cannabis and practicing Yoga.
Brightest Blessings,
Trina
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