Cannabis Social Anxiety Concert Meditation

So Hello if you have never read this blog before my name is Trina and I am a Medical Cannabis Patient partaking in Cannabis on a regular basis for my PTSD, Arthritis in both of my knees and ankles, social anxiety,dyslexia, high blood pressure and insomnia.

On my channel today called The Productive Cannabis Connoisseur talk about how I deal with social anxiety for I was invited to a live concert and I have to admit that I am a tad bit nervous about being around a bunch of people I don't know or who I have nothing in common with. I discuss how I feel that meditation is so essential for someone who has social anxiety.  I further talk about how important I believe it is to ground yourself if you are empathic. Just going outside and putting your hands onto mother earth and imagining the negative energies flowing out of your hands and into the earth.  Imagine the earth neutralizing the negative energy and then turning it positive.  I find that Creative Visualization is a great tool to alleviate anxiety and also panic attacks.

I also talk about how I feel regarding getting therapist when dealing with social anxiety.




We are all healing from past traumas.  My best advice is to be loving and patient with yourself.


Brightest Blessings,  Trina


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